Unworthy

Unworthy

How to Stop Hating Yourself

Book - 2015
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Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
Publisher: New York : Jeremy P. Tarcher/Penguin, 2015
Edition: First trade paperback edition
Copyright Date: ©2014
ISBN: 9780399175138
039917513X
Branch Call Number: 158.1 R
Characteristics: 273 pages ;,22 cm

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LauraSteinert
Mar 08, 2016

Ever have a therapist suggest positive affirmations--that left you crushed and bleeding? This book tells you why. Cannot figure out why everyone in the world thinks your mom is the greatest woman ever--but she shreds your self-esteem? This book explains it. Spend a lot of time going over every mistake you ever made and beating yourself up? This book tells you how to stop. Wonderful, a very sad kind of funny, a self-help book that actually helps.

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WormLee66
Jan 06, 2015

It's as if the author is my long-lost sister? My "real" self??

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