Fitness Training for Girls

Fitness Training for Girls

A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition

Book - 2001
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Baker & Taylor
Provides advice for girls on the importance of physical fitness, and recommends a rigorous program of exercises--including stretching, using gym equipment, and weight lifting--and a healthy diet.

Independent Publishing Group
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a ?quitter's mentality” and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Publisher: San Diego, Calif. : Tracks, c2001
ISBN: 9781884654152
Branch Call Number: 613.71 G
Characteristics: 192 p. :,ill. ;,22 cm
Additional Contributors: Werner, Doug
Lachica, Alan


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